Download PDF by John Shepherd,Mike Antoniades: 101 Youth Fitness Drills Age 7-11 (101 Drills)

By John Shepherd,Mike Antoniades

Designed in particular for teens, this handbook incorporates a wide
range of innovative perform drills to assist them enhance their
fitness. enjoyable, academic and demanding, all drills are illustrated
and disguise the basic talents, including:

agility
speed
peripheral imaginative and prescient
body expertise
strength and basic fitness

As good as easy-to-follow directions, every one drill contains
information at the gear wanted, the distance required, how to
construct a secure and powerful exercise session and the way to organise the
athletes.

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101 Youth Fitness Drills Age 7-11 (101 Drills) by John Shepherd,Mike Antoniades


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