Ellen Saltonstall,Liem Nguyen,John Karapelou's Anatomy and Yoga: A Guide for Teachers and Students PDF

By Ellen Saltonstall,Liem Nguyen,John Karapelou

Anatomy and Yoga: A consultant for academics and scholars is a precious source for yoga practitioners who're fascinated about what occurs within the physique as they perform yoga. buildings of the body—muscles, bones, joints, nerves and connective tissue—are defined in a uncomplicated kind, with brief, interactive perform classes to convey the knowledge alive within the second. The swiftly becoming yoga neighborhood wishes this crucial wisdom of biomechanics, particularly in yoga instructor education programs.
This ebook offers anatomical info in a innovative and functional series, with chapters on each one significant physique half that comprise illustrations, yoga references, leading edge workouts, healing information and examine questions. in the course of the ebook, anatomical information are balanced with the holistic viewpoint of yoga as an integrative, transformational lifelong practice.

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Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou

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