Read e-book online The Way of Karate PDF

By George E. Mattson

This illuminating and informative clarification of the Okinawan form of karate, the artwork and technological know-how of empty-hand struggling with, offers significant topics starting from the elemental rules of karate to the connection among karate and Zen. primary recommendations and crucial routines (including the 2 vintage formal routines sanchin and seisan) are taught via simple descriptions and illustrative images. The actual and mental features of karate are mentioned, and an appendix on karate and overall healthiness is included.

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The Way of Karate by George E. Mattson

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